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Hi, I'm ready to help you because I know that the tdee calculator plays an important role in sports training, allowing athletes to optimize their training and nutrition. It reflects the total number of calories we burn per day, including basic metabolism and physical activity. Understanding your TDEE helps you choose the right diet to achieve specific goals - whether it's gaining muscle mass, improving endurance or losing weight. Knowing your TDEE, an athlete can create a calorie deficit or surplus, which is critical to achieving results. recovery. TDEE also helps plan periods of intense training. On days when the load is higher, it is necessary to increase calorie intake to provide the body with the necessary resources. Thus, the TDEE calculator becomes an indispensable tool for athletes seeking to improve their results and achieve their goals.
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