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While medication may be helpful for some, many people find relief from car accident anxiety through non-pharmaceutical approaches. Relaxation techniques like deep breathing, mindfulness, and meditation can be effective in calming the nervous system. Cognitive Behavioral Therapy (CBT) helps challenge negative thought patterns, while exposure therapy gradually desensitizes individuals to driving. Exercise, maintaining a healthy lifestyle, and engaging in activities that bring joy can also reduce anxiety. Through consistent practice, these methods can significantly alleviate symptoms without the need for medication. icbc treatment
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