Does chocolate help during periods?

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Indulging in chocolate during periods may offer temporary relief for chocolate cravings during periods due to its potential to trigger the release of serotonin, a mood-regulating neurotransmitter. Some individuals experience enhanced mood and reduced irritability after consuming chocolate. However, while chocolate might provide momentary comfort, relying solely on it to manage menstrual symptoms is not a comprehensive solution. Nutrient-rich foods like dark leafy greens, whole grains, and lean proteins better support hormonal balance and overall well-being during periods. If you choose to have chocolate, opt for darker varieties with higher cocoa content for potential health benefits. To know about Yogurt for PCOS or Foods to ease period cramps visit, MegaWecare.